Colorado Springs Open Space Tax Survives Challenge

February 28th, 2006

There’s a post in the Out There Blog today about the Colorado Springs Open Space Tax. Douglas Bruce has been trying to kill it because it wasn’t presented as a tax to voters in 2002. I voted for it and I really don’t remember how it was worded but it was pretty clear to me it would be costing me money. For the most part, I’m against more taxes but this is one that I get a lot of benefit from. There’s a lot of things I don’t agree with Bruce on but I think he really has helped keep our taxes down.

Red Rock Canyong
I certainly hope that this will eventually allow Section 16 to be bought and saved from development. Since high school it has been one of my favorite places to mountain bike. Now with a trail connecting it to the Red Rock Canyon Open Space, there are even more ride options.

3 Days and 300 Miles

February 27th, 2006

Until this last weekend, it had been nearly a month since I had done a long ride. When I had the flu about a month ago, I ended up with a sinus infection. For my Eiseman hut trip, I was on antibiotics and felt Ok. A couple days after I was finished with the antibiotics, the sinus infection came back. Now I’m just over 10 days into my 2nd round of antibiotics.

With Texas Hellweek only 2 weeks away, my coach scheduled this last weekend as 3 back to back long days. Fortunately the weather even cooperated and it was nice all weekend. My wife was out of town Friday night through Sunday afternoon but her parents were able to watch the girls during the day. At night and in the morning, I got to play Mommy and Daddy.

Friday I took off work and met up with the Verizon (formerly MCI) lunch ride. When I worked at Agilent, I used to ride with them quite a bit but now it’s hard for me to get over there. As always there were some attacks and sprints. I then went out and rode through Black Forest to Peyton and then came back in US 24. That gave me 93 miles and 4662 feet of climbing.

Saturday I started out with the 10:00 Acacia group ride. There was a large turnout and I’d guess there were about 70 riders. There seemed to be a lot of riders that weren’t used to riding in a group. I really thought there’d be a crash. On Link Road I got dropped when I didn’t realize the 3 guys in front of me had let a small gap open. I tried bridging but couldn’t. I was pretty down on myself for not being able to hang.

I had to keep telling myself I had done 93 miles the day before and that they’re training for short, fast races. At the group turn around, Tim joined me on his recumbent and we went out to Hanover and Ellicott. I finished out the ride with a trip through Manitou to get 110 miles and 3501 feet of climbing.

Sunday was an absolutely beautiful day with the temperature topping out around 60 degrees. I rode down Hwy 115 to Florence and then back. On the way down I had a pretty good headwind. I was afraid it would shift but I got a tailwind on the way back. I got in another 97 miles and 4131 feet of climbing.

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Safety

February 23rd, 2006

Soon after I got back from my Eiseman Hut trip, there was an article in our local paper The Gazette about avalanche safety. One of the things it talked about was that avalanche deaths have increased since avalanche beacon use has become more common. I use the Ortovox F1 Focus Avalanche Beacon.

The chances of surviving an avalanche even when wearing a beacon is only 50%. One of the guys that was on the hut trip was on a guided trip in Canada when a slide occurred and when of their group was caught in it. If I remember correctly, they could see the jacket of the guy on the surface but had been killed by being slammed into a tree. The article said there should be more focus on avoiding avalanches than on learning how to use a beacon.

When I ride on the road, I worry about being hit by a car. I avoid some of the worst sections of road but I still ride roads with narrow or no shoulders with lots of traffic. As I ramp up my miles for RAAM, I’ll be on the roads a lot more. In fact over the next 3 days I plan to get in 20 hours of riding.

I wear my id wrist band from www.RoadID.com whenever I ride in case something happens but I hope it’s never needed. I used to only wear it on long rides. One day I was finishing a lunch ride and was less than a mile from work on a street when I saw a cyclist down from being hit by a car. Since then I’ve tried making sure I always have it on. I have a friend was riding along and apparently crashed and was taken to the ER but he doesn’t remember it.

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New York Trip Pictures

February 21st, 2006


I have finally added pictures of our trip last September to New York to my website. We took the trip so I could do the Adirondack 540. Julie’s aunt and uncle don’t live too far away and took care of the girls while I was racing. Her uncle drove for the 2nd lap which included the period with the worst rain during the night. We also did sightseeing around the area.

I’ve also added some of Matthew’s pictures to my Eiseman Hut trip page.

Very Cold Weekend

February 20th, 2006

Tuesday it was 60 degrees which was probably because of the wind in front of a cold front. Wednesday it was cold and snowed a little and it just kept getting colder. Friday morning it was 1 degree and by Saturday morning it was -12 degrees. The high was 10 degrees.

I planned on riding a couple hours on the mag trainer. It ended up only being an hour because it took me longer than I thought it would to solder ends on the cables I ran for my CompuTrainer through the walls when we were remodeling. My computer is in a different room from where I ride and with little kids it just doesn’t work to string cables across the floor which is what I used to do. There haven’t been many cold days so I haven’t bothered with getting it set up.

Sunday it was -5 degrees in the morning. The only time I had to ride was in the morning so I couldn’t wait for it to warm up outside. I managed to ride for 3 hours on the mag trainer watching last year’s Giro. Even three hours was a stretch for me. Many years ago I did a 5 hour trainer ride and don’t have plans to do it again. I may be forced to if we get several nasty days since I’m training for RAAM. I checked out the page for the UMCA Indoor Challenge and some people are putting in insane hours inside. One guy has put in two 20 hour rides on the trainer. You’re allowed 5 minutes off the bike per hour and every 6 hours a 15 minute break although that time doesn’t count as part of the ride time.

At least riding the trainer Sunday motivated me to finish setting up my CompuTrainer. I plan on getting the Logitech MX5000 keyboard and mouse since it uses Bluetooth that gives about a 30 foot range. I just found today that TigerDirect has a rebate on it. The RAAM website has the CompuTrainer files for the complete 2006 RAAM course so maybe I should start riding it. One of the reasons I’m into riding my bike is because I love being outside so I hope I don’t have to ride inside too much.

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Undoing the Dew

February 17th, 2006

One of the biggest problems with my weight and training has been my addiction to Mt. Dew. In college I would sit down after dinner to study with a 2 liter bottle of Mt. Dew and when it was gone it was time to go to bed. My first job out of college was a block from a Loaf n Jug and I had a 32 oz cup that cost 59 cents to refill. It was a nice break to walk to the Loaf n Jug and refill it.

Over the years I’ve tried to cut back which has worked for a little while and then I go back to drinking too much. At my current job, they have Coke and Pepsi products delivered by the case and it’s just up to us to make sure what we like to drink is in the coolers. I sit just outside the break room and it’s just too easy to get up and grab another can. I can think I haven’t had much but by the end of the day there’s a pile of Mt. Dew cans on my desk. I can easily go through a 6 pack in a day.

I’ve figured out that if I drink one can, I drink a lot. In 2003 I quit cold turkey and didn’t drink any for 6 months. I had my best race season ever and got my weight back to where it hadn’t been for 7 years. In May I won the Expert 30-34 Chalk Creek Stampede which was part of the regional championship series. In June I finished 2nd at the Fireweed 400. In August I finished in the top 20 at the Leadville Trail 100 and 4th the following weekend at the Durango MTB 100.

I think it was more than just losing weight in 2003 that helped my performance. Sure my doctor finally got my thyroid medication figured out but I think cutting out the sugar was a big impact. Refined sugar does lots of bad things to the body. I figure I need to do everything I can in order to finish RAAM and that include time when I’m off the bike.

Since with my Eiseman Hut trip I wouldn’t have access to Mt. Dew for 4 days I figured that was a good time to quit. The first week is the hardest and the trip would get me more than half way the first week. There have been days that it’s been tough not to grab a can out of the cooler but I’ve made it for 2 weeks. Since I track all my food in DietPower, I can see that my average daily sugar intake for the 3 months before I quit was 268 grams and the last week it has been 77 grams. My fiber intake has also increased 20%. The only problem is I’ve replace too much of it with diet drinks and I really need to drink mainly water.

I’d like to say I feel better but I’ve been fighting a sinus infection for a little over a week. I think though that I would have felt worse this week than I have. My weight has also gone up a couple pounds although I haven’t been over eating. I seem to remember that also happening in 2003 for a couple weeks before the weight started coming off easier. I think too much sugar causes the body to be a little bit dehydrated and so I’ve probably gained a little water weight.

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Fire in Gold Camp Tunnel #3

February 17th, 2006

Monday there was a fire in tunnel #3 on Gold Camp Road. The access to the trails past it were closed for a few days although now they saying access is just restricted. There was an article in the Gazette about it. Eco-terrorism is suspected by someone not wanting the road re-opened. It was closed in 1988 because the tunnel was starting to collapse but the Forest Service has been talking about re-opening it to cars. It would be a shame if they did since that’s such a nice area to mountain bike and hike.

As I understand it even before the fire, the tunnel had to be restored because of being put on the National Historic Registry or something like that. When the Forest Service was taking comments on it, I wrote against opening it to cars. I remember what it was like to mountain bike up there when it was open to cars. You can read more about the project on the Forest Service website.

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Eiseman Hut Trip – Day 4

February 16th, 2006


Wednesday was another beautiful morning with clear skies. It was also warmer with the temperature at 7 degrees. Tom and Dave wanted to just ski out so they could get back early. I thought it was a shame to waste such good snow. Matthew wanted to do a run too and David was fine with hanging out at the hut while we went.

First we skied down to the southwest saddle. It’s fairly open getting down to the saddle and it also gets quite a bit of sun in the afternoon. There were a few spots that were starting to get crusted and I’d guess another sunny day probably made it not too much fun to ski. Once we got to the saddle we put out skins on to go up the ridge. We then dropped down all the way into the drainage. It was one of the best runs of the trip. Even on the drop from the last old logging road, I found a nice open slot through the trees. I didn’t do it justice and nearly fell but it was so much fun. All to soon we were at the bottom.

The ski back up was good and I enjoyed the great views. All too soon another Eiseman Hut trip was coming to an end. On the way back up, I noticed 2 snowmobiles parked on the road quite a way down from the hut. It looked like someone had skied up our up track with a dog. It only took 45 minutes to ski back up. The night before it took a little over an hour when I was tired.

When I got to the hut, the cleaning and maintenance couple were there and they had 2 search and rescue dogs in training with them. Normally dogs aren’t allowed at the huts but they were trained to lie down and stay in one place. Outside they were supposed to be under control and be taken away from the hut to do their “business” because we melt the snow for drinking water. David said the dogs were running around outside and didn’t look very controlled.


The cleaning couple told us that they’re having problems with the hut because so much snow piles up on the backside. They said it is pushing the hut over. One year it moved so much one of the windows broke and in the summer they had to bring in a front end loader and push the hut back. The vertical walls were out of level by an inch per foot! They are working with the architect to possibly extend the woodshed back into the hillside to help anchor it. They also said this winter the snow piled half way up the windows on the deck and they had to bring in extra people to shovel the deck. Normally people staying in the hut keep the deck pretty well cleared but there’s been so much snow this winter they didn’t keep up on it.


Matthew and I had pretty much packed up before we went and skied so it didn’t take long to pack up when we got back. We enjoyed hanging out on the deck for a little while before heading out. As we dropped down, the snow got pretty heavy and wet. We had an uneventful ski out to the trailhead and thankfully the drive home was much better than the drive up.


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Eiseman Hut Trip – Day 3

February 15th, 2006


Tuesday was another beautiful day. It was about zero degrees when we got up. After eating Jaime, Tom, Matthew, Dave, and I headed down from the Eiseman Hut to the saddle to the ridge to the southwest. This is one of my favorite places to ski at the Eiseman Hut. The northwest face of it doesn’t get much sun and the trees protect it from wind so the snow is almost always really nice powder. As you get down toward the bottom of the drainage, there are a lot of big, old trees and it’s just a really pretty area.


After a run or two, Dave decided he wanted to go ski where it was more open. Jaime couldn’t stay the 3rd night. He was going back to the hut at noon so he didn’t want to drop too far down and have to cut an up track all the way back up so we stayed on the upper part. When he went back to the hut, Matthew did too to eat lunch but Tom and I just kept skiing.

Once it was just Tom and I, we dropped all the way to the bottom of the drainage. The last part of the drop is pretty steep and the trees are tight. It actually is a little hard for my skiing ability. It’s so pretty down there and the only way to get better at skiing is to push what you’re comfortable with. The first time back up to where we had been skiing was hard and slow since we had to cut a new up track.


Matthew came back looking for us and he left his initials and when he was there. It turned out he had been about 10 minutes behind us at the top of the ridge. We took a 10 minute break and ate some and kept calling for him but never got a response so we dropped down again. He ended up going and skiing with David up high in a bowl. Tom and I got back to the hut a little after 5. There was still some daylight left but we had been out for 8 hours and had only sat down for 10 minutes so we were really tired and called it another day of skiing.

Eiseman Hut Trip – Day 2

February 15th, 2006


Monday morning was cold but beautiful. It was -3 degrees but it’s been as cold as -20 degrees when we’ve been at the Eiseman Hut. We spent the morning skiing off the ridge behind the hut and our up track brought us by the hut every time around. We stayed more in the trees than the night before so the snow wasn’t as packed and was faster. We spent 3.5 hours skiing and then since we were close to the hut we took a nice break in the hut for lunch. After lunch we skied another 3 hours from the ridge and more directly below the hut. Tom and Jaime took one last run about sunset down toward the saddle to the southwest but I felt like I was too tired to enjoy it so I headed in.


Two couples skied out on Monday and one couple had another night so we knew we’d have a smaller group at the hut. The 10th Mountain Hut website showed the hut being full with 16 people but our group was 2 people short. This meant that a group of 2 should be coming in. I hadn’t sleep well Sunday night because I forgot to get my ear plugs out of my pack before I went to bed. The guy in the bunk above me came to bed after I had gone to sleep but he woke me up when he came to bed. He kept shining his light around and wasn’t quiet. One of the couples that left had one of the bedrooms. I went in during the middle of the afternoon and moved my stuff into it since I figured there was plenty of room. I slept much better the next 2 nights. Anyway it turned out that only an OR nurse from Vail came in by himself since the person that was supposed to come with him couldn’t.


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