Last Big Leadville 100 Training Weekend

August 7th, 2009

Top of Columbine Climb at the Leadville 100
Posting has been light lately since I’ve been busy training for the Leadville 100 mountain bike race. Last weekend was my last big weekend of training.

Now it’s too late for training to make much of a difference and too much riding will make me slower. I still need to do some riding for the next week to keep the legs fresh for race day though.

Since I didn’t get in consistent training until the beginning of July, my fitness is far from where I need it to be. Like last year I’ll be struggling to make the 12 hour time cut-off. I did it in 8 hours and 18 minutes in 2004 so that gives you some idea how far off my fitness is. Since this is my 6th time racing the Leadville 100, I at least have experience on my side.

The weekend before I raced the Silver Rush 50. I struggled to finish it but I could tell this last weekend that my fitness had taken a big jump. I know pushing myself through the Silver Rush when I didn’t feel like it was a big part of it.

St. Kevin's Climb, Leadville 100I had too much to do at home so didn’t leave until late Saturday afternoon. I got to Leadville in time to ride from the start to the top of the steep part of St. Kevins. On the way back I rode up the Boulevard. On race day it always takes longer than it seems it should. The ride was short with about 16 miles.

Since the biggest benefit from altitude comes when you’re resting or sleeping, I drove up to timberline on the Columbine Mine climb and slept in the back of my vehicle. The elevation was about 11,700 feet. Sometimes when I sleep at that altitude I don’t sleep well but I slept fine.

Sunday was my big day of pre-riding. I started by driving down to the bottom of the Columbine Climb. I met a few people training for the Leadville 100. Some are doing for the first time this year.

Columbine Mine Climb, Leadville 100We rode up to the top of the top of Columbine. It’s a very long climb. The bottom isn’t too steep but some sections about timberline are very steep. I felt stronger than I expected to so that was good.

Of course the fun part is coming back down. It’s less fun on race day because racers are still going up and you’re forced to ride through some loose, rocky sections.

Leadville 100 SingletrackOnce back down Columbine, I refilled water and Perpetuem. I then rode over to Twin Lakes and toward the Pipeline section. I got my first view of the new singletrack that replaces the old Cobra/North Face steep section.

The new singletrack is considerably longer. I expect it’ll take a few minutes longer outbound. Since there’s little room for passing it may even add more time since I’m a faster descender than most. Inbound it may not take much longer since it should be rideable instead of being a hike-a-bike section.

Powerline Climb, Leadville 100I rode on over to the base of the Powerline climb but I was really tired and low on energy when I got there. It was 20 miles back to my vehicle so I just turned around. I’ve seen it plenty of times so not pre-riding Powerline isn’t a big deal.

I rode 57 miles of the course on Sunday. That gave me a total of 73 miles on the course for the weekend. I always like having it fresh in my mind for race day.

I’ve created a Leadville 100 course map from my pre-riding. I took several photos and the placed in the correct spots on the map. Just click the camera icons to view them do a virtual tour of the course. The part I didn’t ride goes around the backside of Turquoise Lake and up Sugarloaf mountain.

Salomon X Alp Mid LTR GTX Hiking Boots
Salomon X Alp Mid LTR GTX Hiking Boots
Price: $219.95
 
Salomon X Alp Pro GTX Hiking Boots
Salomon X Alp Pro GTX Hiking Boots
Regular Price: $280.00
$209.95 on sale
 
Scarpa Zen Pro Mid GTX Hiking Boots
Scarpa Zen Pro Mid GTX Hiking Boots
Price: $159.94
 

Leadville 100 MTB FAQ: Should I Ride Through Creek at Bottom of Powerline?

August 6th, 2009

Mountain Bike Crash in Creek at Bottom of Powerline
This post is part of the Leadville 100 MTB FAQ.

Planks Across Creek at Bottom of Powerline in 2009There’s a small creek at the bottom of the Powerline. A lot of racers ask whether they should ride through it or walk the plank over by the bushes.

For 2009 it is no longer just a plank. The plank that has been there since I first raced the Leadville 100 broke. It’s still there but 2 nice new planks have been added.

The water really isn’t very deep and anyone with decent bike handling skills should be able to ride it. Even so a good rider could hit an hidden rock just wrong and crash. Outbound it is definitely faster to ride it if you don’t crash. Inbound the time difference is small but riding the creek is still probably faster.

You still shouldn’t ride through it even if you’re a great bike handler. The water will do a good job of washing the lube off your chain. Then you’ll get to listen to the annoying sound of a dry chain. Even worse you may lose much more time than you saved due to chain suck.

Salomon X Alp Mid LTR GTX Hiking Boots
Salomon X Alp Mid LTR GTX Hiking Boots
Price: $219.95
 
Salomon X Alp Pro GTX Hiking Boots
Salomon X Alp Pro GTX Hiking Boots
Regular Price: $280.00
$209.95 on sale
 
Scarpa Zen Pro Mid GTX Hiking Boots
Scarpa Zen Pro Mid GTX Hiking Boots
Price: $159.94
 

Leadville 100 MTB FAQ: Best Bike?

July 22nd, 2009

Bike Laid Out for Leadville 100 Start
This post is part of the Leadville 100 MTB FAQ.

The most important thing about a mountain bike for the Leadville 100 and for mountain biking in general is that you’re fit properly on it. It’s not uncommon for racers in Leadville to have back pain. One of the causes is using a bike that doesn’t fit properly. Small changes can make a big change.

Full Suspension or HardTail?

A lot of first time Leadville 100 racers wonder if a full suspension or hardtail bike is best. I think it was still true last year that over half the top 20 finishers were on hardtail bikes. Out of all the racers, It looks like more are using full suspension.

I’ve done Leadville 2 times on a full suspension and 3 on a hardtail. My fastest and slowest finishes were on the same hardtail mountain bike. Personally I don’t see that a full suspension bike is an advantage except at the top of the Columbine Mine climb and descending Sugar Load inbound. However with the advances in full suspension designs the last few years, there isn’t a big penalty in weight and efficiency on the rest of the course.

Riders that don’t have as good of bike handling skills will do better on a full suspension bike. Also your back and arms should be less fatigued when riding full suspension. If you’re unsure, I’d go with a full suspension bike.

From test riding, I like the Specialized Epic or the Intense Spider 2 but there are plenty of other good bikes. Because bikes have different geometries, different bikes may fit you better.

29er, 26er or 69er?

29er mountain bikes have larger 29 inch wheels instead of the standard 26 inch mountain bike wheels. The advantage of the larger wheels is that they roll over obstacles better. The Leadville 100 course isn’t that technical so I don’t see them being an advantage but shouldn’t hurt either.

I haven’t found a 29er one that fits me right. This isn’t unusual for shorter riders. That’s where a 69er bike comes in. They have the larger 29 inch wheel on the front and a 26 inch wheel on the back. There are only a few of them on the market.

Bottom Line

Any bike that fits you well and is reliable will work well at the Leadville 100. Your fitness and skills will make a much bigger difference. I wouldn’t complain about racing on Lance Armstrong’s 2008 Leadville 100 bike though.

Related Links: Leadville 100 MTB FAQ | 2007 Leadville 100 MTB pictures | 2006 Leadville 100 MTB pictures | Views from the Top of the Columbine Climb

Salomon X Alp Mid LTR GTX Hiking Boots
Salomon X Alp Mid LTR GTX Hiking Boots
Price: $219.95
 
Salomon X Alp Pro GTX Hiking Boots
Salomon X Alp Pro GTX Hiking Boots
Regular Price: $280.00
$209.95 on sale
 
Scarpa Zen Pro Mid GTX Hiking Boots
Scarpa Zen Pro Mid GTX Hiking Boots
Price: $159.94
 

Will Lance and Leipheimer Crush Leadville 100 Record?

June 28th, 2009

Dave Wiens and Lance Armstrong at 2008 Leadville 100
In an interview on VeloNews, Lance Armstrong says he is bringing Levi Leipheimer to the Leadville 100 in August. He says the Tour de France and his other races are just a build up to Leadville. He says “seriously” and then he gives a big smile. This years race is August 15th.

He thinks with a strong group of racers they can bring the record down close to 6 hours. Dave Wiens set the record last year at 6:45 with Lance at 6:47. In 2007 Wiens set the old record of 6:58 with Floyd Landis pushing him. My personal record is 8:18.

Dave Wiens has won the last 6 years. He’s a Colorado native and is a huge favorite of the racers and fans. I’m sure he’ll come in top form and I hope he makes it win #7.

I’m sure I’ll just get glimpse of the top riders on their way down as I start my crawl up the Columbine Climb. I’ll be going to my 6th Leadville finish.

Related Links: Leadville 100 FAQ | Preliminary 2009 Leadville 100 Entrants | 2008 Wiens and Lance Leadville 100 Videos | 2007 Leadville 100 Photos

Salomon X Alp Mid LTR GTX Hiking Boots
Salomon X Alp Mid LTR GTX Hiking Boots
Price: $219.95
 
Salomon X Alp Pro GTX Hiking Boots
Salomon X Alp Pro GTX Hiking Boots
Regular Price: $280.00
$209.95 on sale
 
Scarpa Zen Pro Mid GTX Hiking Boots
Scarpa Zen Pro Mid GTX Hiking Boots
Price: $159.94
 

How to Train? – Bike Handling Skills: Leadville 100 MTB FAQ

April 1st, 2009

Leadville 100 Powerline Descent
This post is part of the Leadville 100 MTB FAQ.

Although training for aerobic fitness is the biggest part of a successful Leadville 100, mountain bike handling skills can give you the extra edge to make your time goal. They can even be the difference between finishing or not. Skills can make the difference between making the official finish cut-off or not.

Being able to descend faster or maintain more of your speed through corners is like free energy. In a 100 mile mountain bike race, you can use all the free energy you can get. As with most things, practice is what will improve your handling skills.

Practice Speed

One way to improve your mountain bike skills is to pick a downhill section with plenty of turns that you can ride in 5-10 minutes. The section doesn’t need to be steep downhill. It can even be rolling as long as you can keep a decent speed.

Ride the section a few times and time yourself. See how much you can improve your time. One thing to focus on is keeping your speed in the turns so you don’t have to accelerate as much as you come out of the turn.

Once you feel comfortable on the section and aren’t improving your time much, pick another section and repeat.

Ride Technical Sections

Another way to improve your mountain bike handling skills is to try riding technical sections on your normal rides even if you don’t think you can. If you don’t make it, try a few times before you continue on. Of course use common sense and don’t do something that is almost certain to cause an injury.

Ride with Others

Riding with others will improve your handling skills especially if they’re better than you. Being with someone else will get your competitiveness going and you’ll try harder without even realizing it. Ride behind someone else and watch to see which lines and techniques they use.

Related Links: Leadville 100 MTB FAQ | 2008 Lance and Wiens videos | 2007 Leadville 100 MTB pictures | 2006 Leadville 100 MTB pictures | Views from the Top of the Columbine Climb

Salomon X Alp Mid LTR GTX Hiking Boots
Salomon X Alp Mid LTR GTX Hiking Boots
Price: $219.95
 
Salomon X Alp Pro GTX Hiking Boots
Salomon X Alp Pro GTX Hiking Boots
Regular Price: $280.00
$209.95 on sale
 
Scarpa Zen Pro Mid GTX Hiking Boots
Scarpa Zen Pro Mid GTX Hiking Boots
Price: $159.94
 

How to Train? – Periodization: Leadville 100 MTB FAQ

March 8th, 2009

Dave Wiens Descending Powerline
This post is part of the Leadville 100 MTB FAQ.

Periodiation is the training philosophy of breaking training into blocks. The 3 basic periods are base, build and peak/race. Some coaches also use transition and preparation periods but I like to just think of them as the off-season. The focus of training in each block changes depending on how close it is to race season or if it is during race season.

Blocks are typically 4-6 weeks in duration. The time and/or intensity increase each week with the last week being a recovery week. I’ve always done 4 week blocks. When I’m doing a lot of intensity or volume, I can be ready for a recovery week by the 3rd week. 6 week blocks though might work during early base training.

A recovery week is needed to allow the body to rebuild and get stronger. Not doing recovery weeks can lead to injuries or illness. Recovery weeks are also called rest weeks but you still do a reduced amount of training.

I record my training weeks from Monday through Sunday. I had a coach that wanted it that way. At first I thought it was strange but then figured out it made a lot of sense. If you have a normal work schedule, you can do your longest rides on the weekends. If you switch your longest ride back and forth between Saturday and Sunday, your weekly totals will be inconsistent if you record Monday through Saturday.

I also keep track of training in time and not miles. I do a fair amount of my training on the road. A mile on the road is much easier than on the mountain bike. A ride with lots of climbing is much tougher than a flat ride. Time gives a more consistent training measure than miles. You can also account easily for cross-training.

Off-Season

During the off-season, it’s important to stay fit but it’s also a good time to do some cross-training. The off-season is also a good time to work on handling skills. Although I don’t consider the Leadville 100 course very technical, lots of new racers are intimated by the long, fast downhills. The steep climbing sections also require excellent balance and weight distribution to keep from spinning out.

Other Training Phases

The other 3 training phases are covered in separate posts.

  • Base Training (coming soon)
  • Build Phase (coming soon)
  • Peak/Race (coming soon)

Related Links: Leadville 100 MTB FAQ | 2008 Lance and Wiens videos | 2007 Leadville 100 MTB pictures | 2006 Leadville 100 MTB pictures | Views from the Top of the Columbine Climb

Salomon X Alp Mid LTR GTX Hiking Boots
Salomon X Alp Mid LTR GTX Hiking Boots
Price: $219.95
 
Salomon X Alp Pro GTX Hiking Boots
Salomon X Alp Pro GTX Hiking Boots
Regular Price: $280.00
$209.95 on sale
 
Scarpa Zen Pro Mid GTX Hiking Boots
Scarpa Zen Pro Mid GTX Hiking Boots
Price: $159.94
 

2009 Leadville 100 Entrant List

February 11th, 2009

2007 Leadville 100 Start Line
The preliminary 2009 Leadville 100 mountain bike entrant list was posted yesterday. It has 1297 racers on it. The list on the official site is a MS Excel file. If you don’t have Excel, I converted it and have a web version of the entrant list.

I think last year they let in around a thousand and it wasn’t that long ago that the limit was closer to 750. Even though they let a record number of people in, there are lots of people on the Yahoo Leadville email list and on forums saying they didn’t get in.

Someone with a connection to someone at the race told me around 10,000 entries were received! That’s a lot more than what I’ve heard in past years. I expected a jump with all the publicity from Lance doing it last year but that’s more than I would have guessed.

Related Links: Leadville 100 MTB FAQ | 2008 Lance and Wiens videos | 2007 Leadville 100 MTB pictures | 2006 Leadville 100 MTB pictures | Views from the Top of the Columbine Climb

Salomon X Alp Mid LTR GTX Hiking Boots
Salomon X Alp Mid LTR GTX Hiking Boots
Price: $219.95
 
Salomon X Alp Pro GTX Hiking Boots
Salomon X Alp Pro GTX Hiking Boots
Regular Price: $280.00
$209.95 on sale
 
Scarpa Zen Pro Mid GTX Hiking Boots
Scarpa Zen Pro Mid GTX Hiking Boots
Price: $159.94
 

2007 Leadville 100 MTB Article

February 10th, 2009

After the 2007 Leadville 100 mountain bike race, Dean Cahow wrote a cool article for Colorado Serenity. Dean is a regular on the Yahoo Leadville 100 Group. I hadn’t signed up for Leadville in 2007 so I roamed the course taking photos. My photos were used for the article. Dean gave me permission to post his article but I never got it posted back then.


Leadville: Two Wheels, One Hundred Miles

By Dean Cahow
Photographs courtesy of Rob Lucas

August 12th the morning after the 2007 Leadville Trail 100 Mountain Bike race, five-time champion Dave Wiens of Gunnison speaks to an assembly of hundreds of racers and their supporters, race volunteers, and staff. Accepting the champion’s award for his hard-fought victory in the 100 mile race, Wiens shared openly emotional pride, passion, and respect for the race and his fellow racers. “We all share the same experiences out there. We feel the same things, endure the same things. We climb to Columbine Mine together; we all suffer the North Face and the Power Line and that heinous Boulevard. We share the same pain and rewards. This race is the cherry. This is the race that motivates me, that I look forward to every year, every day beginning in January. You know how it is.” And the racers do know how it is, though few can touch the tremendous pace set by their champion.

The American West is rich with lore and legend of hard living, colorful characters, and wild extremes. Most locales of such note have faded into history or changed with the times, perhaps selling memories of years bygone. Leadville Colorado’s history is among the hardest and most colorful of the Wild West, and so it will continue. Leadville lives true to its past, because it can live no other way. It stands rugged and defiant against the challenges of life at 10,200 feet above sea level.

Colorado’s highest mountain peak, Mount Elbert (14,440 feet), and the aptly named Mount Massive (14,421 feet) crown the Sawatch Mountains draping Leadville’s westerly visage. The spine of the Mosquito Mountains on the east demarks the continental divide and imposes a formidable horizon over which the sun rises to fill the high valley with light and warmth. Look north to the Gore Mountains and the headwater of the Arkansas River. The Arkansas tumbles by way of Leadville and south, gaining snow pack runoff from the flanking ranges.

Stunning geography and geology have shaped Leadville’s human character and fate for one hundred and fifty years. Her rewards are rich but realized only by those of spirit appropriate to her challenges. The record is that of seekers: men and women who have risen to risk themselves against the extra measure not common in the world known to most. The town is the sum of the remarkable personalities that built it with the strength of their resolve.

Sporting competition is a natural extension of the character of Leadville. The small town is large in attracting adventurous endurance athletes to regionally and nationally renowned extreme challenges with the extra element that is uniquely Leadville. Snowshoe racing, pack burro racing, ultra-marathons, and mountain bike races each demand something more when commenced above 10,000 feet of elevation onto hardscrabble mountains. Crude roads and steep tracks once delivered men to and ore from remote mines. Today, they offer men and women exploration of spellbinding landscapes and of themselves. Since 1994, one of these explorations has been the Leadville Trail 100 Mountain Bike Race, billed as The Race Across the Sky. It inspires entry applications from across the United States and foreign lands. From these, selection by organizers and a lottery determine the field of riders endorsed to mass at the starting line on the second Saturday of August.

Many find that having raced at Leadville is to have purchased with guts, rit, and determination an improbable bond with a heaving stripe chiseled into an inspiring panorama. The race is largely an out and back course, the second half retracing the first. Facets encountered outbound are met again in the opposite direction with inverted effect, adding an ironic intimacy to such an expansive undertaking. To the rest of the world, features such as the Saint Kevin (pronounced Kee-vin) mines, Green Gate trail, Sugarloaf Mountain, The Power Line, The Pipeline, The North Face, The Columbine Mine, and The Boulevard may be curious map designations. To those who’ve raced the Leadville 100, they are deeply personal experiences.

Dave Wiens’ 2007 duel with former national mountain bike champion Floyd Landis prompted his post-race declaration,

“That was the hardest and best mountain bike race of my life. Mentally, physically, it was brutal.” Californian Landis, now a road cycling champion and 2006 Tour de France winner, pushed Wiens hard from start to finish. Both men broke the previous course record, with the edge going to Wiens. Third place went to Colorado mountain biking legend and world-class adventure racer, Mike Moser of Vail. Boulder based Pro, Gretchen Reeves, recovered to nail the women’s division win after struggling on a late-race climb.

Massed for an early morning start from the center of Leadville, hundreds of racers and an enormous entourage of spirit gather. Aimed west toward Mount Massive, bikes and their pilots wait to begin a great adventure. What adventure will they meet? Each has committed hours upon hours and miles upon miles over many months training for this opportunity. That opportunity presents when race announcer and Leadville Mayor Bud Elliot unloads a 12-gauge shotgun’s report into the crisp morning air over the town. Good luck, good weather, good legs, and good lungs are hoped for by all. Mostly they hope to perform to the best of their preparation. Many would admit to hoping for even a little better than that.

Finishing the race once is a noteworthy accomplishment. Three much-admired ]ads have started and finished each of the fourteen editions. Many others are proud of their multiple finishes. Additional hundreds of “Lead Heads” are working on their own legacy. To record an official finish, the 100-mile course must be completed in less than twelve hours, recognized by award of a prized, Leadville 100 silver belt buckle and a race edition sweatshirt personalized with name and finishing time. Those crossing the finish line in under nine hours are similarly awarded, but distinguishing the outstanding achievement of their performance the buckle is a larger, gold and silver model. Top finishers in age and gender categories are additionally honored with trophies and other laurels. Every finisher earns the respect of their fellow starters, the family and friends who came to Leadville to support their effort, the citizens of Leadville who turn out in droves to witness the spectacle and cheer them on, the volunteers who give long hours of support to keep alive their pursuit of the finish line, and the inspirational organizers of the race whose unshakable belief and mantra is, “‘You’re better than you think you are, and you can do more than you think you can.”

On route to finishing times ranging from seven to twelve hours, seven hundred racers that depart Leadville together at 6:30 am will string out considerably as the race unfurls across Lake County, Chaffee County, and San Isabel National Forest. Little more than three and a half hours into the contest, Wiens made the halfway point, 12,600 feet heavenward, and let loose his return to Leadville with an electrifying descent from the long abandoned Columbine Mine atop Quail Mountain. The climb to that turn is the longest and tallest of the day, rising 3,600 feet from Twin Lakes Reservoir into and above Lost Canyon. Lost Canyon’s forested walls frame views across the famed Colorado Trail and the Arkansas River valley that on another day would demand pause. Above timberline, the canyon winnows onto raw tundra where the air is so thin an athlete’s ability to absorb muscle-fueling oxygen is reduced by 20 to 25 percent. Upon this sparse rockscape, still far away on a horizon high above, the turnaround point is revealed. The sight can be a blow to the psyche. Potentially consoling, absolutely brilliant views to grand neighboring peaks are apt to go underappreciated. Meanwhile, six hundred climbing racers are stretched out along the entire length of the ascent. They defy their inner cry for oxygen and respite. Two strenuous climbs and more than forty miles of intense output are the fee demanded to embark on the Columbine Climb. The cost is great. Failure of bike, body, or mind feeds attrition that will swell by day’s end to consume almost two hundred riders.

After the arduous experience of the Columbine climb and descent, the surviving racers, lead by Wiens and Landis, are justifiably pleased to be heading toward Leadville, with more miles ridden than yet to ride. But harsh challenges are yet to come. Vigor extracted by each mile ridden cannot be replenished to meet those ahead. The outbound fide provides each rider with an overturned experience on the profile to be ridden inbound. The ups become downs and the downs., ups. The second half of the race is pocked with nasty pitches and heaves. leading to, at mile eighty, the base of the infamous Power Line climb. It is the most talked about, anticipated, and dreaded single challenge on the course. It’s the twelve labors of Hercules rolled into one.

Outbound, the Power Line is the most treacherous four miles of the hundred. Clawed onto the southern exposure of Sugarloaf Mountain, it is easily discernible from miles away. It is another legacy of Leadville’s mining history. Abandoned, 120year-old mine trails are the foundation of the route, since linked by construction crews clearing a swathe for the high-tension power lines that gave it a name.

The Power Line alternates between steep, crooked traverses and straight fall line plunges. The surface is either jagged and rocky or hard packed with loose sandy topping. Its steep grades bear extensive, deep, and overlapping erosion scars. It is thrilling or frightening, depending on your personality and cycling skill set. It is the trap that springs more crashes than anywhere else on the course.

After eighty miles of hard racing, the elements that made the descent what it was conspire with gravity and the hot August sun to make the inbound climb hellish. The Columbine climb is touted as the race’s signature feature, but racers will tell you the Power Line climb is the heart of the matter.

“The Power Line reveals a lot. You become basic: stripped of ego, pretense, and bravado. There is little left but the real you. On the Power Line, you find out who that is.”-Leadville 100 veteran, Will Dean

Four miles on the Power Line crests three false summits before topping Sugarloaf Mountain. With twenty miles to go, the race is 80 percent in the bag. Racers must dig deep to find the strength and will to push their pace over the remaining distance. The biggest climbs are behind them, but there is still climbing to do. Most of the miles are behind them, but there are still twenty miles to go. The finish line is still at least an hour and a half of hard effort away.

Hours of common trial create a bond of camaraderie that those lacking the common experience cannot participate in. But those who have spent the day rooting, feeding, thrilling for, and anguishing for the racers are the brothers, sisters, friends, children, parents, husbands, wives, side line admirers, race volunteers, and staff that participate in all that is best of the Leadville Trail 100 Mountain Bike Race. They are the other side of the race and a lasting gift to the racers. Throughout the afternoon, they return to town from positions out along the course to share the hundreds of moments that culminate hundreds of races and thousands of hours of individual effort. The racers are coming home to Leadville.

With less than half a mile to the finish, after all those other miles, over the top of a small rise at the bottom of 6th Street, the finish line is dead ahead. A large red banner is suspended over the street and the heads of a crowd that welcomes each rider in. Smooth pavement slopes toward the final block before rising slightly to the finish. Every racer who makes it here has succeeded in a very personal and fundamental way, from record-setting champion Dave Wiens (6:58:46) to Thomas Hurley of Mattapoisett, Massachusetts, the final official finisher at 11:59:01. The hearts of the crowd greet them upon their triumph with cheers, claps, whistles, and stomps. None could be unmoved by the reception.

Returning home after the race, Floyd Landis posted compliments at his Web site (floydlandis.com) to Leadville race directors Merilee O’Neil and Ken Chlouber for building “one of the most impressive and challenging one-day races anywhere in the world.” Like many other Leadville freshmen, Landis also declared his intent to make it an annual devotion.

Related Links:

Salomon X Alp Mid LTR GTX Hiking Boots
Salomon X Alp Mid LTR GTX Hiking Boots
Price: $219.95
 
Salomon X Alp Pro GTX Hiking Boots
Salomon X Alp Pro GTX Hiking Boots
Regular Price: $280.00
$209.95 on sale
 
Scarpa Zen Pro Mid GTX Hiking Boots
Scarpa Zen Pro Mid GTX Hiking Boots
Price: $159.94
 

2009 Leadville 100 MTB Confirmation Card

February 9th, 2009

2009 Leadville 100 MTB Confirmation Card
2009 Leadville 100 MTB Confirmation Card Back

Friday the mailman brought me the good news that I got in the Leadville 100 lottery. This means I’ll be going for my 6th Leadville 100 finish.

I fully intend to do more than 6 weeks of training like I did last year. Last year it couldn’t be said I raced Leadville. I merely rode it very slow and steady and finished over 3 hours slower than my best time.

Joanne reports that somewhere around 10,000 entries were received. I expected a big jump in entries with all the publicity from Lance racing Leadville last year but didn’t expect the number to be that big.

Related Links: Leadville 100 MTB FAQ | 2008 Lance and Wiens videos | 2007 Leadville 100 MTB pictures | 2006 Leadville 100 MTB pictures | Views from the Top of the Columbine Climb

Salomon X Alp Mid LTR GTX Hiking Boots
Salomon X Alp Mid LTR GTX Hiking Boots
Price: $219.95
 
Salomon X Alp Pro GTX Hiking Boots
Salomon X Alp Pro GTX Hiking Boots
Regular Price: $280.00
$209.95 on sale
 
Scarpa Zen Pro Mid GTX Hiking Boots
Scarpa Zen Pro Mid GTX Hiking Boots
Price: $159.94
 

How to Train? – Cross Training: Leadville 100 MTB FAQ

February 5th, 2009

Cross Training on the Manitou Incline
This post is part of the Leadville 100 MTB FAQ.

I’ve started Leadville 100 training tips with cross training not because it’s most important but because I do more of it before I start focusing on the bike. During the off-season it’s important to stay fit and keep a good base fitness. I also love hiking, backcountry skiing and snowshoeing. Running is also good for cross training but I don’t enjoy it.

Staying fit in other ways helps keep me sharp mentally. As much as I love riding my bike, I get burned out when I do it 5 or more days a week all year.

Besides staying mentally sharp, cross training strengthens muscles that aren’t used as much in mountain biking. This can help prevent injuries especially when you crash.

Many mountain bikers, especially older ones, find doing weight training helps with power and endurance on the bike. Those are already my strengths. Although I’ve tried weight training, I personally haven’t found much benefit but that doesn’t mean you won’t.

There is one group of exercises that is generally part of weight training that I have found beneficial. These are exercises such as crunches for improving core strength. Often back pain on the bike is from weak abs or improper position on the bike.

Although I focus my training on the bike as race season approaches, I still like throwing in other outdoor training to keep more balanced. It’s also good to continue doing core exercises.

Related Links: Leadville 100 MTB FAQ | 2008 Lance and Wiens videos | 2007 Leadville 100 MTB pictures | 2006 Leadville 100 MTB pictures | Views from the Top of the Columbine Climb

Salomon X Alp Mid LTR GTX Hiking Boots
Salomon X Alp Mid LTR GTX Hiking Boots
Price: $219.95
 
Salomon X Alp Pro GTX Hiking Boots
Salomon X Alp Pro GTX Hiking Boots
Regular Price: $280.00
$209.95 on sale
 
Scarpa Zen Pro Mid GTX Hiking Boots
Scarpa Zen Pro Mid GTX Hiking Boots
Price: $159.94
 


Email: web@ultrarob.com

Business Seal       Privacy Seal