Leg Treatment

July 5th, 2006

Today I went in to Dr. Wood to get my leg troubles worked on. He adjusted my pelvis, back and neck. In addition to doing chiropractive adjustments he also uses Active Release Technique to work on soft tissue. As he felt along my IT band he had a “this isn’t good”. He worked out a big knot in the IT band and also said I had a problem with my Sartorius muscle. He also worked some on the tightness in the quads but said it was from the other issues.

A big thanks to Dr. Leahy who developed the Active Release Technique. I am lucky that Dr. Leahy is right here in Colorado Springs. Dr. Wood and Dr. Matthews are also in the office here. They are one of my sponsors and were a big help during my training for RAAM and now they are helping me recover. They have trained providers all over the country. You can search for ART providers in your area.

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RAAM Pictures

June 29th, 2006

Here are some links to pictures I’ve found of me on the web. A couple of them are of me from behind standing beside Tinker at the Pre-Race Banquet.

Unfortunately these photos have been removed from the RAAM site. The Wayback machine has the index page but not the actual photo galleries.

Pre-Race Picture

Pre-Race Banquet

Pre-Race Banquet 2

Pre-Race Banquet 3

Morning of Start

Race Start Line

Waiting for Staggered Start after Parade Start

Waiting for Staggered Start after Parade Start 2

Rolling Out at the Staggered Start

First Day

Climbing on Day 1

Riding Behind Shanna near Pagosa

Riding in the Rain in Kansas

Entering El Dorado Springs, MO

Leaving El Dorado Springs, MO

Follow Van Near El Dorado Springs, MO

Leaving Collins, MO

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Emergency Room Visit

June 28th, 2006

We’re slowly making our way back to Colorado and visiting relatives along the way. At Julie’s grandparent’s cottage we didn’t have internet access although I did go into town to an internet cafe. Now we’re at my brother’s place in Ohio and he has internet access but we also have a lot going on.

This is old news but something I haven’t written about yet. The night after I dropped out of RAAM, I woke up totally drenched in sweat and the sheets were pretty soaked too. All I wanted to do was sleep but Julie was pretty freaked out about it. I felt fine other than muscle soreness. Julie insisted I go to the Emergency Room.

Once we got to the ER they were concerned about my electrolyte levels because of what I had just done. I was confident that amount of Endurolytes I was using would have been more than enough but figured getting tested would be a good way to find out for sure. They drew a bunch of blood and tested for several things.

The results showed my electrolytes were indeed fine. The only things the tests showed were I had significant muscle damage which didn’t surprise them and that I’m low on my thyroid medication. I thought the one result they talked about was Muscle Damage Index and mine was 900 but I lost the sheet and can’t find any information on it. They also said my free T4 was basically zero.

I’m on a high dose of thyroid medication which has seemed to be working well but the problem is I don’t know what happens I do really long rides. Dr. Carter plans to do more tests when I get back home. A big thanks to Dr. Carter for his help during the race. He was on the phone with my crew at 11:30 at night the first night in Kansas trying to help walk them through popping my pelvis. He also was helping track down doctors for me along the way.

The conclusion on the sweats was that my body was just trying to flush out all the toxins from my effort. They continued for a couple nights and now I seem to be over them.

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Video of RAAM through Kansas

June 24th, 2006

Tom Stormcrowe who was crewing for me has created a video mainly from still pictures he took during the race. You can check them out along with a little grainy video on YouTube.

Update: Looks like Tom has removed the video.

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Out of RAAM

June 19th, 2006

The time station shown where I dropped to 5th from 4th was because I had been off the bike a lot because of my IT band and quads had knotted up on the left knee. In fact I finally got to the point of not being able to ride. At that time I got shuttled back to the last control point, Ulysses, KS, and slept until business hours and my crew was able to find a chiropractor with help from my family doctor.

In eastern Colorado we had 30-40 mph cross winds for hours. Talking to officials today, I found out riders a few hours behind us enjoyed a tailwind. Through fighting the wind, my pelvis managed to rotate which was causing the muscle problems. Over the next 2 days I had a couple chiropractic treatments and a couple massages. It was really frustrating because I felt good overall but had too much pain and even worse I couldn’t get any power out of my left leg. If it had only been pain, I probably could have pushed through it. Even though I was off the bike a lot I wasn’t sleeping much because of going to chiropractors, massages, and my crew was massaging and stretching me up to every 15 minutes when I was trying to ride. I had a decent day of riding yesterday but got really sleep deprived in an effort to get my speed back up. Even so I had to be stretched out several times.

This morning as I rode about 20 miles basically asleep on the bike, I realized I could not safely get my speed back up before the cut off tomorrow morning in Indy. Rather than draw it out, I rode to the time station at the Mississippi River and dropped out.

As to my thoughts on the Enduro category, I had issues with it before the race but because the time cut-off was longer plus known at the start I decided to do it. I didn’t like being forced to sleep at certain locations but never realized how bad the mandatory stops would be. With the regular control points you can shift your sleep a couple hours one way or the other but the mandatory stops can end up totally throwing off your sleep schedule.

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Article in Colorado Springs Paper

June 10th, 2006

Here’s my last post before I call it a long day and go get some sleep. We start at 9 in the morning. Keep checking back for updates from the crew.

Yesterday the local Colorado Springs paper did a nice article.

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How you can help me

June 8th, 2006

First I want to thank my sponsors and the individuals that have donated money to help me achieve my dream of racing in the Race Across America. I have put a lot of effort into training and spent a lot of money just to get to the start line. It will take the dedication of my crew, lots more money and a lot of determination to get to the finish line in Atlantic City.

You can help motivate me by sending e-mails. Julie will be leaving Wednesday morning to meet us in Trinidad, CO so she can bring anything sent before then. Hopefully my crew can also check e-mail from the laptop at some of the hotels along the way.

If you live along the course you can always come out and cheer me on although there’s no guarantee what time of day or night I’ll be rolling through. The RAAM web site has detailed maps and elevation profiles for the sections between each timestation. The tracking page to watch my progress isn’t live yet although you can look at last year’s animated map to see what it should look like.

Buying from the advertisers on this blog and my web site helps me with my expenses for RAAM. You can also donate money through PayPal by clicking the button to the right. I’m not set up to take credit cards though. If you donated a penny per mile, it would be $30.43. Below I’ve put what I think my expenses are going to be. I think it is fairly accurate because I’ve spent quite a bit of it already. I was estimating spending between $10,000 and $15,000 and it looks like I’m at the upper end of that. These costs don’t even include my new bike and all of the new cycling shorts I bought so my crew doesn’t have do laundry too often.

Expense Amount
Entry fee $1500
Tubes and other spare bike parts $600
Airfare for crew $2000
Start hotel $800
Finish hotel $1300
Hotels during race $1500
Gas for crew vehicles $2000
My energy drinks, food and supplements $1100
Food for crew $1800
Miscellaneous $2000
Car rental $350
Total $14,950

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Randy Van Zee Out of RAAM

May 24th, 2006

Randy Van Zee has had to withdraw from racing RAAM in the Enduro category. He had a serious cycling accident last Saturday and sustained multiple facial fractures.

Related Links: RAAM Finisher Randy Van Zee Killed

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Local Ride of Silence

May 18th, 2006

Last night I did the local Ride of Silence. There were a little over 30 people for it. I had actually hoped for more than that but this is the first year for Colorado Springs so maybe it will take time to grow. It was a bit hard to ride for an hour and keep the pace below 12 mph but it was good time to reflect about the cyclist killed and injured on the roads. One of Dr. Breedlove’s daughters was there and so was Alison Dunlap.

I chatted a little with Dr. Breedlove’s daughter which was interesting because the official story on his death in RAAM last year left me with a lot of questions. Without me asking she gave me more details. The family believes there is evidence that the official report wasn’t correct and that there is evidence that suggests he never crossed the center line as the driver claims. However, the State Patrol believes the 15 year old driver that was driving even though his learner’s permit was revoked because of an earlier hit and run.

Update: Outside magazine did an article on Dr. Breedlove’s death in the November 2006 issue. I have some of my thoughts on it plus a link to the article online.

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Allen Larsen Withdraws From RAAM

May 11th, 2006

Allen Larsen, the 2003 RAAM winner, has withdrawn from RAAM because of neck problems. During his rookie year in 2002 his head had to be held up by a stick and again in 2003 when he won he used a contraption to help hold his head up the second half of the race.

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