Conditioning For Outdoor Fitness

Learn key aerobic and strength training concepts to design and improve your exercise program with Conditioning for Outdoor Fitness, 2nd Ed. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance. Includes tips for everything from exercising with tendonitis to footwear and orthotics. People of all fitness levels will find something to help them get stronger and enjoy outdoor activites to the fullest.