Backpacker's Pantry #10 Can Mashed Potatoes and Gravy with Beef

INGREDIENTS: POTATOES , SAUCE NONFAT MILK, WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTODEXTRIN, SALT, VEGETARIAN BEEF SOUP BASE TORTULA YEAST, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, CANOLA OIL, AND SILICON DIOXIDE TO PREVENT CAKING, BEEF FLAVOR TORULA YEAST, HYDROLYZED WHEY PROTEIN, HYDROLYZED WHEAT BRAN, NATURAL FLAVOR, SALT, SOY SAUCE SOY SAUCE WHEAT, SOYBEANS, SALT, MALTODEXTRIN AND SALT, DEXTROSE FROM CORN, SUGAR, CORN STARCH, BEEF COOKED, DICED AND FREEZE DRIED. wt. 2 lb. 4.1 oz. Nutrition Facts: Serving Size: 1 Cup Servings per can: 23 Total Calories: 160 Calories from Fat: 0 Total Carbohydrates: 28 g Total Fat: 1 g Cholesterol: mg 15 Sodium: 510 mg Sugar: 5 g Protein: 10 g