Nathan Hydration Marathon You Can Do It 0019N

Editorial ReviewsReview. sane and wise guidancelots of expert encouragement, backed by Galloway's experience in helping hundreds of marathoners . Whole Earth, Winter 2002Product DescriptionMarathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery and misery out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.