The last couple weeks I’ve kept my rides an hour or less and at a recovery pace. Monday I rode an hour and 15 minutes and my left leg was only a little tighter after the ride.
Yesterday 5 of us from work went out at lunch. I’m lucky to work with several good riders. James won the 24 Hours of EROCK the beginning of June even though he did a fair amount of it without a crew. Last year he finished the Leadville 100 in under 8 hours which is something very few people have done. Bob was also on the ride. He was on was on the 4 person team that finished 3rd overall at the 24 Hours of Steamboat this year. John is a Sport mountain bike racer and we also had Daryle, my 2nd level manager, who is a strong recreational rider. We also have a few other strong recreational riders that weren’t on yesterday’s ride.
We went out into Black Forest which has lots of rollers. At least that’s what we call them although people from other places don’t agree. I was riding with Mike Enfield from Arizona at last years RMCC 200k and he insisted they were climbs instead of rollers. James was pushing what seemed like a hard pace but I haven’t done any intensity for nearly a month and a half. I managed to hang on even though Daryle and John got dropped. Bob also looked like he was working hard to stay on so I think I haven’t lost as much speed as I thought I might have. I had some pain in my left leg and hip but not nearly bad enough to affect my riding. Hopefully it won’t be too much longer before everything is back to normal.
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